THE WORLD'S BEST WORKOUTS AT HOME.
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WORK OUT ANYTIME,
ANYWHERE,
ON ANY DEVICE
WHATEVER YOUR FIT, IT'S HERE
Enjoy strength, cardio, yoga, kickboxing, and all your other favorites.
Punch and kick your way to fitness with high energy martial arts.
New yoga for strength, flexibility and a calm mind.
The scientific core workout for strength and athletic performance.
High energy athletic training to maximize cardio stamina.
Science-backed high-intensity interval training to get you fit, fast.
No impact cycle training to shift your cardio fitness to a higher gear.
The athletic step workout to lift your cardio fitness and strengthen your muscles.
Transformative high-intensity interval training on a bike.
An immersive cycling experience like no other.
The optimal mix of strength, cardio and core training.
The fun, insanely addictive way to learn new dance moves.
Inspired ballet movements, modern music and a beautiful burn.
The total body strength workout to build strength and get you fit - fast.
Punch and kick your way to fitness with high energy martial arts.
New yoga for strength, flexibility and a calm mind.
The scientific core workout for strength and athletic performance.
High energy athletic training to maximize cardio stamina.
Science-backed high-intensity interval training to get you fit, fast.
No impact cycle training to shift your cardio fitness to a higher gear.
The athletic step workout to lift your cardio fitness and strengthen your muscles.
Transformative high-intensity interval training on a bike.
An immersive cycling experience like no other.
The optimal mix of strength, cardio and core training.
The fun, insanely addictive way to learn new dance moves.
Inspired ballet movements, modern music and a beautiful burn.
The total body strength workout to build strength and get you fit - fast.
Punch and kick your way to fitness with high energy martial arts.
New yoga for strength, flexibility and a calm mind.
The scientific core workout for strength and athletic performance.
High energy athletic training to maximize cardio stamina.
Science-backed high-intensity interval training to get you fit, fast.
No impact cycle training to shift your cardio fitness to a higher gear.
The athletic step workout to lift your cardio fitness and strengthen your muscles.
Transformative high-intensity interval training on a bike.
An immersive cycling experience like no other.
The optimal mix of strength, cardio and core training.
The fun, insanely addictive way to learn new dance moves.
USE YOUR BODY
LES MILLS workouts are jam-packed with bodyweight exercises. So if you’re on the road and need a good sweat—don’t sweat it. We’ll give you a workout using your body’s natural weight.
USE YOUR EQUIPMENT
Many workouts utilize equipment to up the impact. We use simple, versatile pieces—like dumbbells, bands and steps. Our signature BODYPUMP® uses a barbell. You can purchase or bring your own to the party.
Shop Equipment
MADE FOR BEGINNERS
New to fitness? Ease your way into exercise and discover the workouts that work best for you. Discover our low impact introductory series, try workout tutorials and simple Base workouts.
MADE FOR PROS
Want to enjoy energizing fresh moves? Or ready to be challenged like never before? Whatever you’re after, our invigorating workouts deliver physical and emotional benefits that can’t be beaten.
USE YOUR BODY
LES MILLS workouts are jam-packed with bodyweight exercises. So if you’re on the road and need a good sweat—don’t sweat it. We’ll give you a workout using your body’s natural weight.
USE YOUR EQUIPMENT
Many workouts utilize equipment to up the impact. We use simple, versatile pieces—like dumbbells, bands and steps. Our signature BODYPUMP® uses a barbell. You can purchase or bring your own to the party.
Shop EquipmentMADE FOR BEGINNERS
New to fitness? Ease your way into exercise and discover the workouts that work best for you. Discover our low impact introductory series, try workout tutorials and simple Base workouts.
MADE FOR PROS
Want to enjoy energizing fresh moves? Or ready to be challenged like never before? Whatever you’re after, our invigorating workouts deliver physical and emotional benefits that can’t be beaten.
MADE FOR BEGINNERS
New to fitness? Ease your way into exercise and discover the workouts that work best for you. Discover our low impact introductory series, try workout tutorials and simple Base workouts.
MADE FOR PROS
Want to enjoy energizing fresh moves? Or ready to be challenged like never before? Whatever you’re after, our invigorating workouts deliver physical and emotional benefits that can’t be beaten.
USE YOUR BODY
LES MILLS workouts are jam-packed with bodyweight exercises. So if you’re on the road and need a good sweat—don’t sweat it. We’ll give you a workout using your body’s natural weight.
USE YOUR EQUIPMENT
Many workouts utilize equipment to up the impact. We use simple, versatile pieces—like dumbbells, bands and steps. Our signature BODYPUMP® uses a barbell. You can purchase or bring your own to the party.
Shop EquipmentPRO TRAINERS, CAPTIVATING PERSONALITIES
Our superstar trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring fitness leaders deliver unparalleled motivation and results.
Kaylah Blayr
@_kaylahblayr_
Caley Jäck
@caley.jack
Ben Main
@imbenmain
Natasha Vincent
@natashavincent
Unlock Results with Your Own Plan
We’ve crafted workout plans, fitness challenges and six-week resets to suit every type of exerciser. Whatever your goal, there’s an option that will leave you feeling fitter, stronger, happier and healthier.
Customized
Track your progress
Make progress by measuring it. LES MILLS+ makes it easy to track your workouts – across all devices. Get key stats and motivational metrics so you know where you stand at all times.
Trackable
Amplify the energy
Enjoy science-backed moves set to a soundtrack of hits. Les Mills is the world-leader in fitness to music programming, delivering motivating beats based on the pop titans you know and love.
To The Beat
Get the fresh mix your body craves
Everyone gets tired of the same old, same old. Luckily, LES MILLS+ publishes 15-20 new workouts each month. This keeps things fun. Which makes it easier for you to keep going.
Always Fresh
Unlock Results with Your Own Plan
We’ve crafted workout plans, fitness challenges and six-week resets to suit every type of exerciser. Whatever your goal, there’s an option that will leave you feeling fitter, stronger, happier and healthier.
Track your progress
Make progress by measuring it. LES MILLS+ makes it easy to track your workouts – across all devices. Get key stats and motivational metrics so you know where you stand at all times.
Amplify the energy
Enjoy science-backed moves set to a soundtrack of hits. Les Mills is the world-leader in fitness to music programming, delivering motivating beats based on the pop titans you know and love.
Get the fresh mix your body craves
Everyone gets tired of the same old, same old. Luckily, LES MILLS+ publishes 15-20 new workouts each month. This keeps things fun. Which makes it easier for you to keep going.